What is Cognitive Restructuring?
8:22
YouTubeSR Therapy Centre
What is Cognitive Restructuring?
In today’s video I explore the commonly used CBT technique called Cognitive restructuring. I want to help you understand what this title means, why it's helpful and how it works so you can use it to help your own wellbeing. I explain how our thoughts impact on the way we feel and act and I give you some food for thought on how changing our ...
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