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a quick timeline on how to start your fitness journey after babiesremember, everyone’s timeline will look different based on their recovery, environment and goals but this is a great blueprintFor core rehab and strength programs to help you along your journey, join my postpartum geared workout app through the link pinned in the comments ⬇️⬇️⬇️ ✨Remember- it’s never too late to start your journey and reach your goals! #motherhood #momsofinstagram #postpartumworkout | Guided Fit Mama
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