Human connection is literally one of the most important things for staying healthy and happy. Studies show that being isolated or lonely can actually damage your health, like seriously increase your risk for depression, heart disease, and more. Remember how rough Covid lockdowns were when we couldn't see people? Yeah, that wasn't just hard emotionally, it was physically draining too. But here's what trips me up, even with smartphones connecting us to everyone all the time, we're having a harder
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