Training Tips for Aspiring Boxers
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TikTokboxersgroup
Training Tips for Aspiring Boxers
Discover effective training tips for boxers to enhance skills and performance. Learn from experts and elevate your boxing journey. #boxer 𓀠╤デ╦︻خان آپ برانڈ اے♕🦅(@boxersgroup). original sound - CH_NAVEED+WARAICH. BOXER on.top.🦁🫴🥷. #boxer #foryou #pageviral
9.3K views2 months ago
Boxing Workouts
Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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