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2:20
YouTube
Raisin George
3 Simple Breathing Techniques for Beginners to practice | Pranayama | Yoga
If you're stressed out, worn out, emotionally off-kilter, or making your way through a challenging yoga class, pranayama breathing can renew and sustain you. Always consult a teacher on the proper technique of a particular breathing exercise before attempting it, and stop if you’re feeling faint or dizzy. With practice, you’ll learn to ...
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