Fall prevention training? Start with these two things. | Thefalldoc
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Practicing these drills will teach your body how to break a fall in a safer manner. The goal is to protect your 🧠 The more you practice the more you will develop reflexes and muscle memory. Being more physically active will also increase your bodies ability to make quick adjustments during crucial moments like a fall. Now this routine is modified for beginners. You would typically practice this on a Judo mat. Start here if you’re able to do these moves. If not, start with my previous video on f
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