Often times the hardest part is simply beginning. The Ashtanga for Beginners 30-Day Program is the perfect course for those who are new to yoga or the traditional practice of Ashtanga — a structured, step-by-step introduction to the practice accessible to all levels. A practitioner of Ashtanga yoga since 1998 and was authorized in 2007 to teach in the tradition of my teacher, Sharath Jois. Today, I direct the Ashtanga Yoga Centre of Toronto, home to one of the largest Mysore programs in the worl
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The Ashtanga Primary Series can feel overwhelming, but with the right guidance, it becomes an empowering daily practice. That’s why Jelena and I created the Primary Series Intensive Program. Adapted from our most popular in-person course, this online program gives you: ✅ 70 lessons & over 10 hours of video ✅ Step-by-step guidance through the full Primary Series ✅ Alignment, Sanskrit counting, transitions & backbending ✅ 2 guided practice classes 2 PDF resources ✅ Lifetime access to revisit anyti
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Ashtanga Yoga's Primary Series (& David Robson) to the Steady Beat of a Drum. | elephant journal
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Clip from our newest YT tutorial ‘How to Roll Up & Roll Back (Chakrasana) | Ashtanga Yoga Primary Series Traditions’ Learn: ✔️Why letting your feet travel back (not fixing them) is key to rolling over ✔️The 3-version progression from easiest to advanced ✔️Using arms as levers to generate momentum ✔️Hand placement for the flip: hands by your head, then go ✔️How to avoid rolling to one side (squeeze your legs!) Are you working on? Roll into: Supta konasana kukkutasana Supta Padangusthasa Urdhva Pa
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