UNLOCK | Build leg hooping intelligence From waist to floor and back up again | Connect all the dots of leg hooping balance, strength and timing https://learn.hooplovers.tv/courses/unlock-leg-hooping UNLOCK is your step-by-step guide (of practice & theory) to truly mastering leg hooping. This training will completely change the way you move and align yourself. "I just can't get it" This course is going to change the way you move with a hoop. The misconception that leg hooping is all about your k

Focussing on transitions and flow landed here! 🤯 It wasn't part of my lesson plans... I love it when flow emerges during my teaching, when the energy of my students inspires me to create and discover. And I'm loving this turning, elbow hooping combo that works with forwards and backwards weaves and hand spins in both directions. ⭕💪 Here's how to do it: 1. Elbow hooping (forwards direction) 2. Cross body side plane spin 3. Quarter turn to front plane spin 4. Quarter turn and reverse weave to op

Beginner Hula Hoop Tricks: Helicopter spins Hooping Tutorial