A Powerful Creative Visualization Exercise for Rapid Change - Self Help for Life
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Light visualization exercise to release emotions stored in the heart:Visualize a green light over your heart, breathe slowly while you visualize the light covering every part of your heart.Once the heart it’s completely filled with green light, stay breathing and visualizing this light for a few minutes or as long as it feels needed. Let me know what you see in your visualization, how do you see your heart? How do you feel after the visualization? #energy #energyhealing #meditation #Breathwork #
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