🏃‍♀️ 3 super easy exercises you can do at home to better prepare your body for running 🏃‍♀️ Guest appearance from Arya 🐶 Doesnt have to be fancy tools & gadgets, sometimes the simple exercises have big impacts! ⚫️Bent knee calf raise hold - 10sec hold x 3.. that’s it. If you have access to weights, hold a weight in one hand and make it even spicier 🌶️ ⚫️Hip flexor hold - I don’t have resistance bands, so I use my hand, pull up & match the resistance you push down. Can be done standing, layin
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🏃‍♀️ 3 super easy exercises you can do at home to better prepare your …
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🍷♣️𝓦𝓲𝓷𝓮𝓵𝓸𝓿𝓮𝓻♣️🍷, thank you for the incredible support in my LIVE! I will keep creating better LIVE content! @🍷♣️𝓦𝓲𝓷𝓮𝓵𝓸𝓿𝓮𝓻♣️🍷 #tiktoklive #livehighlights #livegift #crocodile #desertwolf
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