Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...

New research published in the journal Cell has shown that repeated bouts of exercise stimulate the kidneys to produce a metabolite called betaine that is involved in rejuvenating the immune system, ...

SANTA BARBARA, Calif. (KEYT) A pilot program that shuttles people of all abilities up and down State Street is being extended. It's called The Loop Shuttle. City leaders said 16,700 people have taken ...

KANNAPOLIS, N.C. — A new walking path has opened in Kannapolis, offering a two-thirds of a mile loop on the sidewalks of Glen Afton Boulevard. The path is part of the Loop the Loop program, which ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

A Tucson bicyclist was stabbed to death during his Tuesday evening ride along the loop in late September. The crime happened just two months after a security patrol program ended that was being tested ...