Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

High-functioning adults often look like they’re fine but internally feel anxious, overactive, and unable to relax. Competence ...

Anxious have announced their second album, Bambi, due out Feb. 21 via Run For Cover (preorder). It follows their great 2022 debut LP, Little Green House, and the title comes from one of the ideas they ...

One study found that anxious people tend to clear more often as a form of self-soothing and may be using tidying up as a way ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...

I often tell my daughter, “You can do hard things!” She’s cautious about new and challenging experiences, like making friends and learning how to swim. As a young child, she is still learning what she ...