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Toe taps on a ball: The low-impact core move fitness experts swear by for a stronger midsection

This simple yet powerful stability exercise activates deep core muscles, protects your spine, and builds real functional strength without crunches.
Yahoo

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

Building a strong core is far simpler than it sounds, and trust me, I’ve been writing about fitness fads for the past decade. Building a six-pack is a different ballgame entirely, and if that’s your ...
The Times Leader

Tap In To This Exercise

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...