We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent ...

Will this increase the pressure for you to get more sleep? A new study has found an association between getting less than seven hours of sleep and having high blood pressure. This study hasn’t yet ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...