It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

I have a home gym setup and am always on the lookout for fresh ways to enhance my wellness routine. Everyone’s workout style is different. Some turn to working out with friends as a social outlet for ...

CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over 40, my approach actually works for all ages—because the principles of ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...

I get why the actress swears by this workout ...