Not the blue light from the screen: This is the real reason you are not falling asleep at night

Blue light glasses and filters promise better sleep without giving up nighttime scrolling, but medical reports suggest their effect is smaller than commonly thought.
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A New Study Just Debunked a Major Bedtime Myth. It Changes Everything We Know About Falling Asleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU ASK someone to describe the process of falling asleep, you might get one of two extreme answers.