Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

The O’Neill Senior Center offers a range of free and donation-based programs aimed at keeping older adults socially connected, physically active, and engaged in their communities.

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

The Sponsored Athlete Program highlights individuals from across the United States who are staying active into their 60s, 70s, and 80s.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Older adults who started exercising after a fall in 2019 were less likely to experience a recurrent fall in the following 2 years. Those who exercised in both 2019 and 2020 were the least likely to ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...