Spicy foods might not only add oomph to your meals, but they may be giving your health a boost, too. A recent study published in the American Heart Association's journal "Hypertension" found people ...

Eating less salt can reduce blood pressure and the risk of heart disease and strokes, especially in people with salt sensitivity.You can reduce salt intake by removing salt from the table, using ...

The Game-Changing Truth About Sodium Timing Most people think you just need to eat less salt all day, every day. But here’s what I wish someone had told me years ago: your body processes sodium ...

If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...

“Put down the salt shaker and back away from the table. And don’t even think about going for the chips.” Those are lines you may hear on a TV police drama of the future, when the federal drive to curb ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

ATLANTA (AP) The debate about the dangers of eating too much salt has gained a new wrinkle: A federal study suggests that the people most at risk are those who also get too little potassium. Potassium ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Himalayan pink salt contains high amounts of sodium but lacks iodine needed to prevent iodine deficiency.Too much salt of any kind raises the risk ...

A salty snack may seem harmless, but scientists are learning it can do more than raise your blood pressure. It might also affect your mental health. A new study has found that too much salt in the ...