Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...
Health on MSN
What your body type means for your health
Medically reviewed by Mallory Christopherson DC, FMT, CSCSYour body type influences your metabolism and health risks.Having an apple- or pear-shaped body can affect your risk of metabolic ...
In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...
If you are an ectomorph, you may struggle to gain weight due to your fast metabolism. People with an ectomorph body type should follow a high-protein diet with balanced carbohydrates and fats. You can ...
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