What and how much should we be eating to maintain good health? It depends on who you ask. There are countless philosophies, programs, and diets willing to answer that question, and every five years, ...

Earlier this year, the federal government released the Dietary Guidelines for Americans, 2025-2030. While some elements of the long-standing food pyramid model build on prior recommendations or remain ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.