The ancient spice that reduces bloating - and could boost weight loss - A diet high in antioxidants can help reduce the risk of heart disease and some other chronic diseases ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

The health benefits of a Mediterranean diet high in fat and fibre are well touted – but new research suggests looking further north for culinary inspiration could be just as beneficial. Swedish ...

Weight loss is not about eating less but about eating right. From a health and nutrition perspective, the body works best when food choices support balance and digestion. Ancient wisdom and modern ...

Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies. Known as GLP-1 medications, they were originally developed to support those with ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...